Frequently Asked Questions

We are flexible, so you can choose the dishes according to your taste.
Are you tired of porridge? Are you allergic to fish? You can replace them.

You can add one more dish. Also in your personal account, you will find the “Favorite Dish” and “Stop List” functions, where you can use the “Favorite Dish” function. If you use this function, then the dish that you order by forward during the next order (did you mean marked as a favourite dish? In this case, insert into the text, for example: the option selected as a Favorite Dish … ..) will be automatically added to your next order. Didn’t like the dish? If you add it to the “Stop List” later, you will not be offered it.

To lose weight, you need to burn more calories than you get through food. Different types of physical activity can help you with this. This can be in the gym and at home, jogging or walking.

Losing weight is much easier than maintaining the weight you have achieved. Use the Mifflin St Jeor equation to calculate your daily calories to stay fit. The main thing is to keep a balanced diet. Maybe after losing weight you will need Menu Balance – 1400-2000 kcal.

Weight loss will be based on your specific parameters – height – weight – age. We will help you to calculate calories individually, according to the Mifflin St Jeor equation, which is one of the most famous and accurate methods.

  • Very soon;
  • Our clients lose weight from 500 grams to 4 kilograms per week. How much weight you lose depends on many factors, including your starting condition, physical health, your habits and goals;
  • How to lose weight quickly, by 2 kilograms in 2 days?
  • Take a detoxification course. We have a complete program: dropping up to 2 kilograms in 2 days. It is recommended to use the program with two days of fasting per week or one-day course with an interval of 3-4 days.

There is no method to correct the shape of local problem areas, but you can direct your body in the right direction, choose a healthy diet and exercise.

  • Morning warm-up;
  • Take food 5 times a day;
  • Eat food at the same time of the day to get used to the new lifestyle;
  • Water intake depends on your weight, with the calculation of 30 ml for every 1 kg of body weight. For example, if you weigh 67 kilograms, you should take 2 litres of water daily;
  • Climb stairs to strengthen your leg muscles, which is equivalent to perfect cardio!
  • Exercise 3 times a week: 1 Functional training, 1 Cardio training, and 1 weight training.
  • Aim to walk 10 000 steps daily. Account can be kept using mobile applications and smart watches;
  • Approximately 8 hours of sleep is recommended for full recovery.

Needed, but if you use our food, you won’t need it!
Cheat meals – it’s pure psychology. When you have to limit your favorite foods, it can be difficult to control yourself. For this reason, we have developed among them Slim, of course, healthy dishes prepared by our nutritionist. Losing weight with us is easy and delicious!